When you suffer with a mental health issue, it is often almost impossible to manage your issue without assistance. Many people turn to drugs like Rohypnol to self-medicate their symptoms, but this only makes the mental health issue worse over time. To learn more about why you should consider a rehab center for your mental health treatment, you might want to get a better understanding of what is recommended for treatment for various mental health issues, and learn why a rehab center may be the right place to get the help you need.
Mental Health Treatment Recommendations
The Substance Abuse and Mental Health Services Administration (SAMHSA) is one of the leading providers of research, information, and services to people who struggle with substance abuse or mental health issues. In their post, Treatments for Mental Disorders, they provide recommendations for treatments for a variety of mental health disorders including the following:
- Anxiety disorders – It is important to work on the underlying reasons that caused a person to develop an anxiety disorder. While the use of medications may be suggested to keep symptoms under control, it is recommended that a person couple this treatment option with psychotherapy. Some viable options include cognitive behavioral therapies that help people modify the way they think and respond to stressful events, mindfulness therapy that helps patients stay focused in the present, and exposure therapies that use a method of gradual exposure to fearful situations that leads to decreased anxiety. In a rehab center, you can receive both the medication guidance you need as well as effective psychotherapy options.
- Depressive disorders – A combination of medications and counseling is often recommended for issues related to depression. Again, it is important to work through the underlying issues with a qualified counselor. In rehab, a therapist can introduce therapies such as either cognitive-behavioral therapy or interpersonal therapy, which helps people work through troubled relationships that may be affecting their condition.
- Bipolar disorder – This mental health issue may require closer supervision of medications. In rehab you can get medical management as well as therapies that are targeted for people with bipolar disorder including cognitive behavioral therapy, interpersonal and family therapies, and psychoeducation, which helps people with bipolar disorder identify the signs of mood swings before they happen.
- Post-traumatic stress disorder (PTSD) – Different psychotherapies can be introduced at different stages in treatment to help people understand the underlying causes of this disorder and learn effective ways to manage their symptoms.
For all of the disorders that SAMHSA describes, the recommended treatment strategies can effectively be provided at a rehab center.
According to the National Institute of Mental Health (NIMH) post, Psychotherapies, one of the valuable aspects of psychotherapies is that there are several different models that can be used independently or in conjunction with other therapies to treat a variety of mental health issues.
The most recognized psychotherapy is cognitive behavioral therapy (CBT), which combines the concept of analyzing the cognitive thoughts you have and understanding their role in the behaviors you demonstrate. Your thoughts and beliefs influence your mood and actions. By changing how you think about things you can adapt your thinking which can result in changing your behaviors to healthier patterns. CBT can be adapted to treat many specific mental disorders including depression, anxiety, bipolar disorder, post-traumatic stress disorder, and even more serious disorders such as schizophrenia.
Another psychotherapy disorder that is achieving success is dialectical behavior therapy (DBT). DBT helps people with mental health disorders explore two opposing views until a logical blending or balance of the two extremes is found.
A common psychotherapy for depression is interpersonal therapy (IPT), which is based on the idea that improving communication patterns and the ways people relate to others can effectively help people with depression.
Rehab centers often also provide family-focused therapies that provide education on the mental health disorder, help build communication skills to better deal with stress, and guide families to solve problems together.
Rehab centers also make a commitment to stay current on different therapeutic models that may help their patients such as art therapy, light therapy, and other evolving theories.
Mental Health Recovery
Recovery is the goal in mental health. Recovery means being able to live a life with improved health and wellness, a life in which people can achieve their full potential, and live independently and productively. The post “Recovery is Possible” from the U.S. Department of Health and Human Services speaks to the sense of recovery and focuses on four major dimensions that support a life in recovery including the following:
- Health – Make informed, healthy choices that support physical and emotional wellbeing.
- Home – Have a stable and safe place to live.
- Purpose – Engage in meaningful daily activities, such as at a job or at school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society.
- Community – Build relationships and social networks that provide support.
These goals are very consistent with the goals that you set up in a quality rehab center. While in treatment you may work on a recovery plan that helps you specify actions, including daily activities that support your goal of achieving both short-term and long-term wellness.
Get Help to Learn More About Mental Health Treatment
If you are struggling with a mental health issue and self-medicating with drugs like Rohypnol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer your questions and provide you with useful resources.
 NIMH. “Psychotherapies”. http://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml